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CHECK OUT PHOTOS & VIDEOS FROM SCROLL DOWN TO SEE THE GALLERIES PAST EVENTS!
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  • Beer Mile

  • Athlete of the Year – Scott Regier

  • Murph 2017

  • Pyromania 2

  • Pyro Meet

  • Our Grand Opening

  • Ladies night

  • Our Box

  • Pyromania 1

  • Hot Shot 19

Crossfit Pyro Videos

Photos from Instagram #Crossfitpyro
This is a special message from Coach Rachel! I’ This is a special message from Coach Rachel! I’m excited to invite you to join our Spring-Into-Health Nutrition Challenge, designed to help you build better habits, improve your nutrition, and set the foundation for long-term success! This challenge is designed to help you reset your body and health after a long winter while building confidence in strategies that support lean muscle growth and reduce body fat. Our focus is on movement and performance, not deprivation! So you can nourish both your mind and body, making them stronger and more resilient. Commit to the next four weeks with us, and you’ll experience results beyond your expectations, both mentally and physically. A challenge should push you, but it should also be achievable, and that’s exactly how we designed it! How It Works: 4 Main Daily Goals: ✅Eat 30-45g of protein at every meal ✅Eat 4-5 different types of veggies daily ✅Get at least 8,000 steps each day ✅Eat without distractions (no screens, no multitasking!) Weekly Special Goals: Each week, we’ll focus on an extra challenge: 💥Week 1: No alcohol 💥Week 2: Daily meditation 💥Week 3: Gratitude journaling 💥Week 4: Daily stretching Support & Accountability: - A private Facebook group with educational posts, motivation, and community support - A daily tracking sheet to keep you on track - Prizes for completing the weekly special goals and a grand prize at the end! Why Join? This challenge is all about breaking bad nutrition habits and laying the groundwork for long-term progress in a supportive, fun environment. Whether you’re looking to improve your eating habits, build consistency, or just challenge yourself, this is for you! The best part? The whole thing will only cost $40! Are you in? To join, sign up on RhinoFit! Looking forward to crushing this challenge together! 💪
It’s time to share the sweat, the fun, and the g It’s time to share the sweat, the fun, and the gains! 💪 This Friday, March 28th, bring a friend to any class, all day long, and let them experience the energy and community that makes CrossFit Pyro so special. ✔️ No experience needed ✔️ All fitness levels welcome ✔️ Just show up & have fun together! Tag your workout buddy and get ready to crush a WOD side by side 🔥 #BringAFriendFriday #CrossFitPyro #StrongerTogether #FitnessCommunity #TryCrossFit
New to CrossFit or looking to refine your techniqu New to CrossFit or looking to refine your technique? Join our CrossFit Fundamentals Class on April 12 & 19th from 9-10:30 AM and master the core movements that make up every workout. ✅ Perfect for beginners starting their CrossFit journey ✅ Great for experienced athletes looking to refresh their technique ✅ Hands-on coaching & movement breakdown $99 for both sessions. Invest in your foundation, move better, and train smarter! Limited spots available! Sign up now and build the best version of YOU! 💪🔥 #CrossFitFundamentals #MoveBetter #TrainSmart #CrossFitPyro #StrongerEveryDay #BackToBasics
It’s time to bring the heat! Pyromania 9 is goin It’s time to bring the heat! Pyromania 9 is going down on June 27th & 28th, and you don’t want to miss this epic two-day competition. - Friday Night (6-9 PM): Hyrox-style workout 🏃‍♂️ - Saturday (9 AM - 4 PM): Pool workout + more intense challenges at Pyro! 💪 Teams of 4 (MM/FF) ⚡ Scaled & RX divisions 👕 Secure your badass event t-shirt if you order before May 30th! 💰 $420/team ($105/person, includes t-shirt!) Think you’ve got what it takes? Grab your squad, sign up, and get ready to test your limits! Let’s make Pyromania 9 the best one yet! 🔥🏆 #Pyromania9 #CrossFitPyro #CompeteWithFire #Teamwork #StrongerTogether #HyroxStyle #PoolWOD #PushYourLimits
The Spring-Into-Health Challenge is coming soon! 🌷🥒🍅 Refresh your habits, nourish your body, and feel your best this season. Stay tuned for all the details! It's time to evolve into a healthier version of you! 💪
🏃‍♂️ Join Our Free Running Club! 🏃‍♀️ Lace up and hit the pavement with us every Sunday at 8 AM! We meet at the Memorial Stairs and split into groups based on pace and distance. Whether you’re a beginner or an experienced runner, there’s a spot for you. ✅ Free & open to everyone ✅ Bring your friends! ✅ We show up for each other & push together Let’s run, sweat, and grow stronger as a community. Sign up now on RhinoFit and see you on Sunday! 💪🔥 #CrossFitPyro #RunningClub #StrongerTogether #SundayRun #CommunityFitness
The CrossFit Open is more than just a competition, The CrossFit Open is more than just a competition, it’s a chance to challenge yourself, push past limits, and be part of something bigger. Here’s why it truly matters for every athlete, whether you're a first-timer or a seasoned competitor. #CrossFitOpen2025 #StrongerTogether #PushYourLimits #CrossFitCommunity #EmbraceTheChallenge
We’re thrilled to partner with Reebok Canada to We’re thrilled to partner with Reebok Canada to celebrate 15 years of the iconic NANO shoe! To mark this milestone, we’re giving YOU the chance to win a pair of the brand-new NANO X5! 🔥 HOW TO ENTER: ✅ Follow @crossfitpyro & @reebokcanada ✅ Like this post ❤️ ✅ Tag as many friends as you want (each tag = 1 entry) 💥 BONUS ENTRY: Share this reel to your Instagram stories and tag us! 🏁 Giveaway runs until March 11, 2025 📢 Winner announced on March 13! ⚠️ IMPORTANT: This giveaway is ONLY posted on our official @crossfitpyro profile. Any other accounts posting this are NOT affiliated with us—stay safe and don’t fall for scams! Don’t miss your chance to step up your game with the new NANO X5! Let’s go! 👟🔥 #ReebokNano #NanoX5 #CrossFitPyro #ReebokCanada #Nano15Years #CrossFitCommunity #GiveawayTime #WinWithPyro
CrossFit isn’t just about lifting weights! In CrossFit isn’t just about lifting weights! In this workout, our athletes crushed it with bodyweight movements: Pull-Ups: Kipping, Strict, Butterfly, Ring Rows, with or without a weight vest. Push-Ups: On the knees, on the toes, or on an incline for support. Squats: Bodyweight, with a vest, heel elevated… So many ways to challenge yourself! No matter your fitness level, there’s an option for you. CrossFit is for everyone! 🙌 #CrossFitForEveryone #BodyweightWorkouts #CrossFitPyro #ScalableFitness #FunctionalFitness #PushYourLimits #StrongerEveryDay
How the CrossFit Open 2025 Works: 🔹 Duration: How the CrossFit Open 2025 Works: 🔹 Duration: The Open runs for 3 weeks with 1 workout released each week. 🔹 Workout Release: Workouts are announced every Thursday at 5 PM PT on games.crossfit.com. 🔹 Complete the Workout: You have 4 days to complete each workout (Thursday to Monday). 🔹 Where to Do the Workout: At CrossFit Pyro during designated Open times with a judge. At home or another gym (must submit a video for validation). 🔹 How to Register Your Score: Complete the workout and get your score validated by a judge. Submit your score online at games.crossfit.com before Monday 5 PM PT. Choose CrossFit Pyro as your affiliate when submitting your score. 🔹 Leaderboard: Scores are published on the global leaderboard at games.crossfit.com, allowing you to see how you rank locally, nationally, and globally. 🔹 Divisions & Scales: Rx (Prescribed) and Scaled options are available for every workout. Age Divisions include Teens, Masters, and Open (18-34). 🔹 Team Competition at Pyro: Choose your team colour and compete to earn points for your team. The team with the most points at the end of the Open wins a special prize! 🔹 Have Fun & Compete! Whether you’re looking to qualify for the next stage or just challenge yourself, the Open is about pushing your limits and having fun with the community! Ready to take on the challenge? Sign up now at games.crossfit.com and choose CrossFit Pyro as your affiliate! 🔥 #CrossFitOpen2025 #CrossFitPyro #TeamCompetition #StrongerTogether #TestYourFitness #WODChallenge #CommunityCompetition #CrossFitCommunity #PushYourLimits #FitnessJourney #OpenWorkouts #GamesSeason #RxAndScaled #CrossFitLife #LeaderBoardReady #JoinTheChallenge #CrossFitFamily #OpenAtPyro #WinWithYourTeam #UnleashYourPotential
🔥 The Open is about to start! 🔥 Have you si 🔥 The Open is about to start! 🔥 Have you signed up for your favorite team yet? Which color will you rep and watch dominate this year? 💪🔥 Pick your team, bring the energy, and help them win! 🏆 Who’s ready to take it all the way?! Drop your team color in the comments! 👇 #CrossFitOpen2025 #TeamCompetition #CrossFitPyro #BringTheHeat #StrongerTogether #MayTheBestTeamWin
The CrossFit Open is around the corner, and nutrit The CrossFit Open is around the corner, and nutrition is the key to unlocking your best performance! 🔥 From fuelling up before workouts to optimizing recovery, the right nutrition will help you stay strong, energized, and ready to crush every WOD. 💪 Check out these essential tips to perform at your peak and make the most of every rep! #CrossFitOpen2025 #FuelForPerformance #TrainSmart #StrongerEveryDay
💘 Valentine’s Day WOD – Bring Your Valentin 💘 Valentine’s Day WOD – Bring Your Valentine for FREE! 💘 This Valentine’s Day, sweat it out with the one you love! ❤️💪 On February 14th, CrossFit Pyro members can bring their partner for FREE to any class! 🔥 Crush a workout together 🔥 Challenge, motivate, and push each other 🔥 Celebrate love, fitness, and community Nothing says "I love you" like a good workout and a little friendly competition! 😉 Tag your Valentine and get ready to WOD together! #ValentinesDayWOD #CrossFitPyro #SweatTogether #StrongerTogether #LoveAndFitness #BringYourValentine
🏆 CrossFit Open 2025 – Final Part! 🏆 This 🏆 CrossFit Open 2025 – Final Part! 🏆 This is Part 3 of our 3-part series, giving you the final details on how to participate in the CrossFit Open at Pyro! 🎉 Now that you have all the information, it’s time to sign up, show up, and give it your all! Who’s ready?! 💪 ✅ Visit the link in bio to register for your team now! #CrossFitOpen2025 #CrossFitPyro #FinalCountdown #StrongerEveryDay #ChallengeYourself
🏆 CrossFit Open 2025 – Part 2! 🏆 Here’s 🏆 CrossFit Open 2025 – Part 2! 🏆 Here’s the second part of our 3-part guide on how to participate in the CrossFit Open at Pyro! Make sure you’ve watched Part 1, and stay tuned for the final video to get all the details you need! ✅ Don’t forget to visit the link in bio to register for your team! #CrossFitOpen2025 #CrossFitPyro #GameTime #PushYourLimits #CommunityStrong
🏆 CrossFit Open 2025 – Everything You Need to 🏆 CrossFit Open 2025 – Everything You Need to Know! 🏆 The CrossFit Open is coming, and we’re breaking down EVERYTHING you need to know to participate at CrossFit Pyro! This is Part 1 of a 3-part series giving you all the details on how to sign up, what to expect, and how to make the most of this epic competition. ✅ Visit the link in bio to register for your team! Stay tuned for the next two videos. We've got you covered! 🔥 #CrossFitOpen2025 #CrossFitPyro #AreYouIn #StrongerTogether #PushYourLimits
💥 Ready to Build a Stronger You? 💥 Whether 💥 Ready to Build a Stronger You? 💥 Whether you're new to CrossFit or want to refine your technique, our Fundamentals Class is the perfect way to get started! 📅 When? 🗓️ February 15 & 22 ⏰ 9:00 - 10:30 AM 💰 Cost: $99 In this small-group session, you’ll learn: ✅ Proper form & technique for key CrossFit movements ✅ How to move safely & efficiently in workouts ✅ The foundations to build confidence and strength This class is open to both members and non-members, so if you’ve been thinking about starting CrossFit, this is your sign! 🔥 Spots are limited. Sign up today and take the first step toward a fitter, stronger YOU! 💪 #CrossFitPyro #FundamentalsClass #LearnTheBasics #StrongerEveryDay #StartYourJourney #CrossFitForEveryone
🏆 CrossFit Open 2025 – Are You In? 🏆 The 🏆 CrossFit Open 2025 – Are You In? 🏆 The CrossFit Open is back, and this is YOUR chance to put your training to the test, challenge yourself, and be part of the biggest fitness competition in the world! 🌎🔥 💥 What is the CrossFit Open? A 3-week online competition where athletes from around the world complete one workout per week, logging scores to see how they stack up globally, nationally, and within their gym. Open to ALL fitness levels! 💥 Why Sign Up? ✔ Push your limits and test your fitness ✔ Experience the excitement of competition in a supportive community ✔ Challenge yourself with workouts designed for all levels (Rx & Scaled options) ✔ Be part of an unforgettable experience with your CrossFit Pyro family ✔ Track your progress year over year and see how far you've come! 💥 How It Works: 🔹 One workout is released each week over 3 weeks 🔹 Complete the workout at CrossFit Pyro with judges and fellow athletes 🔹 Submit your scores and see where you rank worldwide! 💥 Who Can Join? EVERYONE! Whether you're a seasoned competitor or just looking for a fun challenge, the Open is designed for all skill levels, with Scaled and Foundations divisions available. 💥 How to Sign Up? Register at games.crossfit.com, select CrossFit Pyro as your affiliate or visit the link in bio and get ready to give it your all! Let’s show up, push limits, and make 2025 the best Open yet! Who’s in?! Drop a 🔥 in the comments if you're signing up! #CrossFitOpen2025 #AreYouIn #CrossFitPyro #TestYourFitness #PushYourLimits #StrongerTogether #CrossFitCommunity
🚨 Bring a Friend Day – January 31st! 🚨 Tr 🚨 Bring a Friend Day – January 31st! 🚨 Training is better with a friend! 💪 On Wednesday, January 31st, bring a friend to any class, all day and let them experience the energy, challenge, and community that makes CrossFit Pyro special. 🔥 Crush a WOD together 🔥 Have fun, sweat, and push each other 🔥 Share the power of fitness & community Tag your workout buddy and get ready to show them what CrossFit is all about! Let’s make this a day to remember. 💥 #BringAFriend #CrossFitPyro #StrongerTogether #CommunityFitness #SweatTogether
🔥 Lou Workout Complete! 🔥 44 rounds. 4 move 🔥 Lou Workout Complete! 🔥 44 rounds. 4 movements. 1 goal; pushing through with your partner and giving it your all! 💪🔥 💥 4 Wall Balls 💥 4 Pull-Ups 💥 4 Burpees 💥 4 Dumbbell Snatches This one was all about teamwork, endurance, and resilience, and our athletes crushed it! Huge shoutout to everyone who took on this challenge and kept each other moving strong. 💯 Tag your partner and drop a 🔥 if you completed Lou yesterday! @crossfitcanada #CrossFitPyro #LouWorkout #44Rounds #StrongerTogether #CrossFitCanada #FitnessCommunity #PushYourLimits
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What is CrossFit?

Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

Testimonials

"David was extremely welcoming and hospitable"
- Josh Marunde

"Clean and well equipped with excellent coaching"
- Scott Regier

"David made my visit to Calgary an easy choice to come to his gym"
- Annette-Don Duncan


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CrossFit Pyro

403-671-4727

CrossFitPyro@gmail.com

3515 2nd street NE

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