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CHECK OUT PHOTOS & VIDEOS FROM SCROLL DOWN TO SEE THE GALLERIES PAST EVENTS!
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  • Beer Mile

  • Athlete of the Year – Scott Regier

  • Murph 2017

  • Pyromania 2

  • Pyro Meet

  • Our Grand Opening

  • Ladies night

  • Our Box

  • Pyromania 1

  • Hot Shot 19

Crossfit Pyro Videos

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Rowing is an essential movement in CrossFit becaus Rowing is an essential movement in CrossFit because it delivers a full-body, low-impact workout that builds both strength and endurance, two foundational elements of CrossFit training. Here's what rowing does and why it’s such a core part of the program: Full-Body Engagement Rowing works over 85% of your muscles: legs, core, back, arms, and shoulders, all in one movement. Builds Cardiovascular Endurance It elevates your heart rate quickly and improves aerobic capacity, helping you go longer and harder in other workouts. Develops Power & Coordination Rowing trains explosive drive from the legs, smooth rhythm, and consistent pacing, skills that translate to lifts, gymnastics, and WOD's. Low-Impact Conditioning Unlike running or jumping, rowing is easy on the joints while still being high-intensity, making it perfect for all fitness levels. Scalable for Everyone Whether you’re a beginner or an advanced athlete, you can adjust speed, distance, and stroke rate to match your goals or recovery needs. 🔥 Why Rowing Matters in CrossFit: It's part of many benchmark workouts. It teaches pacing, breath control, and mental grit, which is crucial in longer WOD's It bridges the gap between strength and cardio It supports cross-disciplinary performance, from Olympic lifts to gymnastics In short, rowing is more than just a cardio station, it's a power-building, endurance-developing, total-body tool that every CrossFitter benefits from mastering. 💥
🌸 Mother’s Day Sweat Sesh on May 11th! 💪💐 This Mother’s Day, we’re celebrating the strong, inspiring women in our lives the Pyro way with a fun workout! 💥 Bring your mom (or a mom you love) to class on Saturday, May 11th at 10AM or 11AM for a partner-style WOD full of energy, laughs, and good vibes. It’s our way of saying THANK YOU to all the moms who show up, stay strong, and lead by example every day. 💖 Let’s lift, laugh, and celebrate together! #CrossFitPyro #MothersDayWOD #StrongMoms #CelebrateWithSweat #FitnessFamily #CommunityStrong
Pyromania 9 is coming up on June 27–28, and we’re looking for judges and volunteers to help make this epic event run smoothly! 🙌 Whether you’re a seasoned judge or just want to be part of the action, this is your chance to support the athletes, soak in the energy, and be at the heart of the Pyro community 💪 🟡 No experience needed, we’ll train you! 🟡 Great vibes, cool swag, and endless appreciation 🟡 Be part of one of the most exciting weekends of the year! Interested? DM us or sign up at the gym! Let’s make Pyromania 9 unforgettable, together. 🔥 #Pyromania9 #CrossFitPyro #JudgesWanted #VolunteersRock #CommunityStrong #CrossFitCompetition #TeamPyro
Want to run better, faster, and more efficiently? Want to run better, faster, and more efficiently? This is your chance! We’re teaming up with running coaches from the University of Calgary for a 2-hour clinic packed with valuable insights to elevate your running game! 📍 Location: Airdrie Track ⏰ Time: May 3rd at 2 PM 💰 $45 for members / $55 for non-members 👥 Max 25 participants – don’t wait! 📝 Members sign up now on RhinoFit/ Non-members, please send us an email to crossfitpyro@gmail.com to sign up! You’ll learn: ✅ Running mechanics ✅ Sprints vs. long-distance strategy ✅ Warm-ups & running drills ✅ Tips to improve, no matter your level Whether you’re new to running or just want to get better, this clinic is for YOU. Plus, Coach Em & Coach Alexa will be there to support and guide you too! Let’s make this summer your strongest running season yet! 💨 #CrossFitPyro #RunningClinic #RunStrong #UniversityOfCalgaryCoaches #GetFaster #TrainSmart #CommunityFitness #StrongerTogether
It’s that time again! Our monthly Bring a Friend It’s that time again! Our monthly Bring a Friend Day is happening this Friday, April 25, and it’s your chance to share the CrossFit Pyro experience with someone you care about! 💪🔥 ✅ All fitness levels welcome ✅ No experience needed ✅ Just show up and have fun! Let them feel the energy, the challenge, and the awesome community that keeps you coming back. Tag your workout buddy and let’s make it a day to remember! 🙌 #BringAFriend #CrossFitPyro #FitnessCommunity #TryCrossFit #StrongerTogether #AprilChallenge
At CrossFit Pyro, each month we build towards a be At CrossFit Pyro, each month we build towards a benchmark workout and it’s more than just a test, it’s a powerful tool for progress. Here’s why it matters: ✅ Purposeful Training: Every lift, skill, and WOD has direction. You’re not just training hard, you’re training smart. ✅ Trackable Progress: Benchmark workouts give you a clear snapshot of your performance and how far you’ve come. ✅ Motivation & Focus: With a goal in sight, it’s easier to stay consistent and push through the tough days. ✅ Built-In Wins: Whether you lift heavier, move faster, or just feel more confident, you’re growing. ✅ Community Energy: There’s nothing like testing day. We show up, cheer each other on, and celebrate every effort. This isn’t just about chasing a score, it’s about becoming a stronger, more capable version of yourself, one rep at a time. 💪 #CrossFitPyro #BenchmarkWOD #TrainWithPurpose #ProgressInMotion #StrongerEveryMonth #CrossFitCommunity #CelebrateTheWork
🐰 Easter Weekend is coming! 🐣 As we head in 🐰 Easter Weekend is coming! 🐣 As we head into the long weekend, don’t forget to check out our Easter hours so you can plan your workouts and still enjoy time with family, friends (and maybe a few treats 😉) #CrossFitPyro #EasterWeekend #HolidayHours #CommunityStrong #FinishStrong #SpringVibes
🚨 SPONSORSHIP CALL FOR PYROMANIA 9! 🚨 We're 🚨 SPONSORSHIP CALL FOR PYROMANIA 9! 🚨 We're gearing up for our biggest event of the year, Pyromania 9, happening June 27–28, and we’re looking for amazing local brands to partner with us! We're seeking: 🍌 Snacks vendors 🎁 Prizes for podium winners 💸 Monetary sponsors 🎒 Athlete swag items 🙌 And anything that supports performance, recovery, or fun! As a sponsor, your brand will get: ✅ Exposure to a passionate fitness community ✅ On-site shoutouts ✅ Social media visibility before, during, and after the event ✅ The chance to fuel & support incredible athletes Want to be part of the energy? 💥 Email us at crossfitpyro@gmail.com or DM us to become a sponsor today! Let’s make Pyromania 9 unforgettable together. #Pyromania9 #SponsorOpportunity #SupportLocal #CrossFitEvent #YYCEvents #FitnessCommunity #AthleteFuel #CrossFitPyro #PartnerWithUs
🔥 PYROMANIA 9 is calling YOU! 🔥 The ultimat 🔥 PYROMANIA 9 is calling YOU! 🔥 The ultimate test of grit, teamwork, and fun is back, and it’s time to step up and throw down! Whether you're RX or Scaled, this is your chance to challenge yourself, compete alongside your crew, and be part of a CrossFit tradition like no other 💪 🗓️ June 27–28 👊 Teams of 4 (MM/FF) 💥 Hyrox-style, pool workouts, and more! 🎽 T-shirt included if you sign up before May 30! This is your moment to push, to grow, and to leave it all on the floor. Link in bio to register ✍️ Let’s make Pyromania 9 legendary! #Pyromania9 #CrossFitPyro #ThrowdownTime #TeamworkMakesTheDreamWork #CrossFitCompetition #StepUp #PushYourLimits
Struggling to find motivation to hit the gym? You’re not alone, but that’s where CrossFit changes everything. 💥 It’s more than just working out. It’s showing up for yourself. It’s building a stronger body AND a stronger mind. 🧠💪 With every WOD, you gain confidence. With every rep, you grow resilience. And with every drop of sweat, you move closer to a version of you that feels unstoppable. The best part? You’re not doing it alone. You’ve got a community that lifts you up and pushes you forward. ✨ Start small. Show up. Trust the process. Your physical and mental transformation begins with just one class. #CrossFitMotivation #StrongerEveryDay #CrossFitMindset #CrossFitCommunity #MentalGains #WODLife #TrainForLife
🌟 CrossFit Pyro Kids Camp is BACK this Summer! 🌟 CrossFit Pyro Kids Camp is BACK this Summer! 🌟 Get ready for fun-filled days of movement, learning, and play! Our summer camps are packed with CrossFit, games, science activities, and more. Designed to keep your kids active, engaged, and smiling all day long! 😄💪 📅 July 14–18 (Ages 9–12) 📅 July 21–25 & August 11–15 (Ages 5–8) 🕘 9 AM – 4 PM 👥 Small groups (max 10 kids) for personalized attention 💰 $340 Full Day 💰 $185 Half Day 💰 $75 One-Day Drop-In (Prices per child) 🎯 Spots are limited and fill up fast! Register now to secure your child’s spot before they’re gone! LINK IN BIO! #CrossFitKidsCamp #SummerFun #ActiveKids #CrossFitPyro #YYCKids #KidsFitness #StrongerEveryDay #SummerCamp2025
This is a special message from Coach Rachel! I’ This is a special message from Coach Rachel! I’m excited to invite you to join our Spring-Into-Health Nutrition Challenge, designed to help you build better habits, improve your nutrition, and set the foundation for long-term success! This challenge is designed to help you reset your body and health after a long winter while building confidence in strategies that support lean muscle growth and reduce body fat. Our focus is on movement and performance, not deprivation! So you can nourish both your mind and body, making them stronger and more resilient. Commit to the next four weeks with us, and you’ll experience results beyond your expectations, both mentally and physically. A challenge should push you, but it should also be achievable, and that’s exactly how we designed it! How It Works: 4 Main Daily Goals: ✅Eat 30-45g of protein at every meal ✅Eat 4-5 different types of veggies daily ✅Get at least 8,000 steps each day ✅Eat without distractions (no screens, no multitasking!) Weekly Special Goals: Each week, we’ll focus on an extra challenge: 💥Week 1: No alcohol 💥Week 2: Daily meditation 💥Week 3: Gratitude journaling 💥Week 4: Daily stretching Support & Accountability: - A private Facebook group with educational posts, motivation, and community support - A daily tracking sheet to keep you on track - Prizes for completing the weekly special goals and a grand prize at the end! Why Join? This challenge is all about breaking bad nutrition habits and laying the groundwork for long-term progress in a supportive, fun environment. Whether you’re looking to improve your eating habits, build consistency, or just challenge yourself, this is for you! The best part? The whole thing will only cost $40! Are you in? To join, sign up on RhinoFit! Looking forward to crushing this challenge together! 💪
It’s time to share the sweat, the fun, and the g It’s time to share the sweat, the fun, and the gains! 💪 This Friday, March 28th, bring a friend to any class, all day long, and let them experience the energy and community that makes CrossFit Pyro so special. ✔️ No experience needed ✔️ All fitness levels welcome ✔️ Just show up & have fun together! Tag your workout buddy and get ready to crush a WOD side by side 🔥 #BringAFriendFriday #CrossFitPyro #StrongerTogether #FitnessCommunity #TryCrossFit
New to CrossFit or looking to refine your techniqu New to CrossFit or looking to refine your technique? Join our CrossFit Fundamentals Class on April 12 & 19th from 9-10:30 AM and master the core movements that make up every workout. ✅ Perfect for beginners starting their CrossFit journey ✅ Great for experienced athletes looking to refresh their technique ✅ Hands-on coaching & movement breakdown $99 for both sessions. Invest in your foundation, move better, and train smarter! Limited spots available! Sign up now and build the best version of YOU! 💪🔥 #CrossFitFundamentals #MoveBetter #TrainSmart #CrossFitPyro #StrongerEveryDay #BackToBasics
It’s time to bring the heat! Pyromania 9 is goin It’s time to bring the heat! Pyromania 9 is going down on June 27th & 28th, and you don’t want to miss this epic two-day competition. - Friday Night (6-9 PM): Hyrox-style workout 🏃‍♂️ - Saturday (9 AM - 4 PM): Pool workout + more intense challenges at Pyro! 💪 Teams of 4 (MM/FF) ⚡ Scaled & RX divisions 👕 Secure your badass event t-shirt if you order before May 30th! 💰 $420/team ($105/person, includes t-shirt!) Think you’ve got what it takes? Grab your squad, sign up, and get ready to test your limits! Let’s make Pyromania 9 the best one yet! 🔥🏆 #Pyromania9 #CrossFitPyro #CompeteWithFire #Teamwork #StrongerTogether #HyroxStyle #PoolWOD #PushYourLimits
The Spring-Into-Health Challenge is coming soon! 🌷🥒🍅 Refresh your habits, nourish your body, and feel your best this season. Stay tuned for all the details! It's time to evolve into a healthier version of you! 💪
🏃‍♂️ Join Our Free Running Club! 🏃‍♀️ Lace up and hit the pavement with us every Sunday at 8 AM! We meet at the Memorial Stairs and split into groups based on pace and distance. Whether you’re a beginner or an experienced runner, there’s a spot for you. ✅ Free & open to everyone ✅ Bring your friends! ✅ We show up for each other & push together Let’s run, sweat, and grow stronger as a community. Sign up now on RhinoFit and see you on Sunday! 💪🔥 #CrossFitPyro #RunningClub #StrongerTogether #SundayRun #CommunityFitness
The CrossFit Open is more than just a competition, The CrossFit Open is more than just a competition, it’s a chance to challenge yourself, push past limits, and be part of something bigger. Here’s why it truly matters for every athlete, whether you're a first-timer or a seasoned competitor. #CrossFitOpen2025 #StrongerTogether #PushYourLimits #CrossFitCommunity #EmbraceTheChallenge
We’re thrilled to partner with Reebok Canada to We’re thrilled to partner with Reebok Canada to celebrate 15 years of the iconic NANO shoe! To mark this milestone, we’re giving YOU the chance to win a pair of the brand-new NANO X5! 🔥 HOW TO ENTER: ✅ Follow @crossfitpyro & @reebokcanada ✅ Like this post ❤️ ✅ Tag as many friends as you want (each tag = 1 entry) 💥 BONUS ENTRY: Share this reel to your Instagram stories and tag us! 🏁 Giveaway runs until March 11, 2025 📢 Winner announced on March 13! ⚠️ IMPORTANT: This giveaway is ONLY posted on our official @crossfitpyro profile. Any other accounts posting this are NOT affiliated with us—stay safe and don’t fall for scams! Don’t miss your chance to step up your game with the new NANO X5! Let’s go! 👟🔥 #ReebokNano #NanoX5 #CrossFitPyro #ReebokCanada #Nano15Years #CrossFitCommunity #GiveawayTime #WinWithPyro
CrossFit isn’t just about lifting weights! In CrossFit isn’t just about lifting weights! In this workout, our athletes crushed it with bodyweight movements: Pull-Ups: Kipping, Strict, Butterfly, Ring Rows, with or without a weight vest. Push-Ups: On the knees, on the toes, or on an incline for support. Squats: Bodyweight, with a vest, heel elevated… So many ways to challenge yourself! No matter your fitness level, there’s an option for you. CrossFit is for everyone! 🙌 #CrossFitForEveryone #BodyweightWorkouts #CrossFitPyro #ScalableFitness #FunctionalFitness #PushYourLimits #StrongerEveryDay
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What is CrossFit?

Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

Testimonials

"David was extremely welcoming and hospitable"
- Josh Marunde

"Clean and well equipped with excellent coaching"
- Scott Regier

"David made my visit to Calgary an easy choice to come to his gym"
- Annette-Don Duncan

Get in Contact

CrossFit Pyro

403-671-4727

CrossFitPyro@gmail.com

3515 2nd street NE

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