“MAGISTERIUM”
5 rounds not for time:
30 double unders
15 squats
15 push ups
15sec handstand hold
Note: The Magisterium program is meant to be done at home. We started this program while still in quarantine with no date as to when the gym would reopen. It is a good program that everyone can do at home with minimal equipment. The goal of this program is to develop skills and work capacity in certain areas. Mastery of double unders and handstand while building stamina and capacity for running, pull ups, push ups and squat volume. All this will lead us to one of the most well known workout, “MURPH” later in July. “MURPH” is 1mile run, 100 pull ups, 200 push ups and 300 squats then run 1mile again. All this while wearing a weight vest. Partition all the reps as needed. This workout requires preparation and that exactly what we’re doing. But there are no shortcuts, hard work, commitment and consistency is key. Let’s go!!!
Baseline strength
E2M10M
5 strict toes to bar
METCON
12min AMRAP
9 sumo deadlift high pulls 95/65
7 box jumps 30/24
5 strict chest to bar pull ups
Pyro weightlifting W3D2
Primer
Hip snatch
5-5-5-5-5
Note: Light and snappy. Tech focus
Power snatch
5-5-5-5-5
*Build up
Snatch balance
3-3-3-3-3
*Build up
Accessory work
Beach body
Bench press 5×5
Core
30 GHD sit ups
Mindset
Meditation 5min
Maintenance/Mobility
10min stretch
