“QUARANTINE DAY SEVENTY FOUR”
Outdoor class at 9, 10 and 11am. Tuxedo park, 30th avenue and 2nd street NE. Meet at the Baseball diamond. Bring your own equipment. Please make sure to maintain social distancing guidelines. We’ll have pylons setups for each station. We have a wicked workout, the weather is supposed to be very nice and we certainly hope to see as many of you as possible. Make sure to bring your own dumbbell, kettlebell or whatever you have (Backpack with something in it, a brick, a rock, be creative, there are no limits to what you can use).
“TRIFECTA”
-Pain is inevitable, suffering is optional-
“CLUSTER FOXTROT”
On a 30min running clock:
0-10
Gymnastics
30-20-10
Burpees
Alternating jumping lunges
10-20
Weightlifting
30 alternating dumbbell squat snatch 50/35
30 alternating dumbbell hang split cleans 50/35
30 single arm thrusters 50/35
20-30
Firebreathers
30-20-10
Dumbbell facing burpees
Alternating single arm devils press 50/35
Score is time to finish each workout. If you finish before the 10min, rest until the next section starts. If you cannot finish within the 10min, start the next part right away and your score is reps completed.
Note: EL KABOUME!!!!
