“QUARANTINE DAY SEVENTY TWO”
Pyro weightlifting (week zero, technique focus)
Burgener warm up
Light “ISABEL”
30 power snatch
Note: Just like Tuesday with light “GRACE”. Barbell cycling, light and snappy
METCON
15min AMRAP
30 double unders
15 squats
10 hand release push ups
5 deadlifts 135/95 or bent over row 50/35
Note: For the bent over rows, if you have only one dumbbell, just do single arm but alternate side every round. Use what you have, fitness will still be achieved.
Accessory work
Conditioning
1mile run EZ pace
Maintenance/Mobility
Saddle 2min
Cobra 2min
Puppy dog 2min
Standing straddle 2min
Mindset
Where do you see yourself a year from now, fitness and health wise? What are your goals? Write them down somewhere and make sure you can see it every day to remind yourself. What are you gonna do every day to achieve those goals? Write down a plan and take action. You can do it!!!
