“QUARANTINE DAY SIXTY NINE”
“JT”
For time:
21-15-9
Handstand push ups
Ring dips
Push ups
Note: If you don’t have rings, perform the dips between 2 chairs, desk, corner of a countertop or just chair dips
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.
He is survived by his father, John; mother, Carrie; and wife, Erin.
Accessory work
Conditioning
10min of monostructural (bike, run, row, air bike, skip or whatever you’ve got)
Maintenance/Mobility
10min of focus stretching
Note: Focus meaning no phone or distractions, deep breathing and when you exhale go deeper into your stretch. Try to hold each pose for at least 1min
Mindset
Meditation 10min
Note: Focus on breathing and stay in the moment
