“QUARANTINE DAY SIXTY TWO”
Happy Victoria Day!!
Workout idea by Peter S.
Meet at 11am, Edworthy park south parking lot, bottom of the hill
5 rounds for time:
Bike hill climbs
Note: Sign to sign
“QUARANTINE DAY SIXTY ONE”
**OUTDOOR WORKOUT 11AM, Tuxedo park community association**
30th avenue and 1st street NE. Just down the street from Pyro. Meet corner 30th avenue and 1st street
Our gym is closed but we have the ok to do training outside, as long as we maintain social distancing procedures and respect a maximum of 15 people. Please read below for all guidelines. If you can’t attend, we’ll have a live zoom class at the same time as well.
Maximum of 15 people and you must sign in to Rhinofit
Bring your own dumbbell, kettlebell or whatever weight you have. If you don’t have anything, this workout can be modified (burpees, squats and runs)
No equipment sharing
Bring a yoga mat or a blanket for the workout if needed and mobility after
Everyone will have their own block of chalk in separate bags (no sharing)
Social distancing in full effect. 6ft apart reinforced
If this goes well, we’ll be looking at doing more for sure
“FAMILY REUNION”
20min AMRAP
10 burpees over the dumbbell
8 alternating single-arm dumbbell clean and jerk
6 shuttle runs 20ft
Note: clean and jerks are from the hang
Maintenance/Mobility
15min
