“QUARANTINE DAY FIFTY”
The Last Samurai
Not many people know the true story of The Last Samurai, the sweeping Tom Cruise epic of 2003. His character, the noble Captain Algren, was actually largely based on a real person: the French officer Jules Brunet.
Brunet was sent to Japan to train soldiers on how to use modern weapons and tactics. He later chose to stay and fight alongside the Tokugawa samurai in their resistance against Emperor Meiji and his move to modernize Japan.
RONIN DAY 13
1 mile run/walk
30 squats
20 push ups
10 pull ups
Meditation 5min
Maintenance/Mobility 10min
Standing straddle 3min
Fragon 2min per side
Saddle 3min
Kendo (the way of the barbell)
30 thrusters
“DOMESTIC DISTURBANCE”
3 rounds for reps:
1min sumo deadlift high pulls
1min V-ups
1min Goblet squats
1min push ups
1min burpees
1min rest between rounds
Note: For the sumo deadlift high pulls and the goblet squats, just use whatever you have at your disposal. Barbell, dumbbell, kettlebell, water jug, sandbag…No excuses
Score is total reps for all 3 rounds combined
Accessory work
SLIPS for 20min
(Scales, L-sit, Inversion, Planks, Stretch)
