“QUARANTINE DAY FORTY THREE”
Samurai fact:
Although “samurai” is a strictly masculine term, there were Japanese female warriors in the ruling class who were counterparts to samurai. These women were called onna-bugeisha, and they would participate in combat along with their male counterparts.
RONIN DAY SIX
1mile run/walk
30 squats
20 push ups
10 pull ups
Meditation 5min
Maintenance/Mobility 10min
Supine twist 2min per side
Twisted cross 2min per side
Squat hold 2min
Nutrition journal log
Kendo (the way of the barbell)
30 squat cleans
METCON
6 rounds for time:
10 pistols
20ft handstand walk
Timecap: 15min
Note: As with any other workouts, modify and scale as needed. For the pistols, use anything at your disposal for assistance. A door frame works great at home. For the handstand walk, do inverted shoulder taps or plank shoulder taps. Whatever is challenging for you and allow you to maintain the intent of the workout
Accessory work
Core
L-sit hold 2min
BURN
5 rounds for time:
200m run
50 double unders
