28
04 '20
“QUARANTINE DAY FORTY TWO”
RONIN DAY 5
1mile run/walk
30 squats
20 push ups
10 pull ups
Meditation 5min
Maintenance/Mobility 10min
Standing straddle 2min
Fragon 2min per side
Half saddle 2min per side
Nutrition journal log
Kendo (the way of the barbell)
30 split jerk press
METCON
For time:
50-40-30-20-10
Squats
Push ups
Sit ups
Pyro weightlifting W4D1
Primer
Muscle snatch
1-1-1-1-1-1-1
Squat snatch
5-5-5-5-5
Snatch pulls @110% of 1RM
3-3-3-3
Accessory work
Gymnastics
30 V-ups
