“QUARANTINE DAY FORTY ONE”
RONIN DAY 4
1mile run/walk
30 squats
20 push ups
10 pull ups
Meditation 5min
Maintenance/Mobility 10min
Puppy dog 3min
Couch stretch 2min per side
Seated straddle 2min
Forward fold 1min
Nutrition journal log
Kendo (the way of the barbell)
30 snatch balance
“KARUTA”
4 rounds for time:
400m run 50/35
15 alternating clusters 50/35
**Weight vest or backpack on (Just like a samurai wearing its armor)
You have to run with the object you will be using for the clusters (Just like a Samurai carrying its weapons). Use whatever you’ve got, dumbbell, kettlebell, water jug…
Karuta was a type of armor worn by Samurai. The word karuta comes from the Portuguese word meaning “card”, as the small square or rectangular plates that compose the armor resemble traditional Japanese playing cards. Karuta armor weighs approximately 30 to 50lbs
Accessory work
Conditioning
300 double unders
Core
50 zombie situps
