“QUARANTINE DAY THIRTY FOUR”
“RONIN” challenge starts Friday April 24th. Do you have what it takes to be a Pyro RONIN? Check your email inbox later tonight for the full details and to get your challenge journal
-Daily challenges
-Weekly challenges
-7 workouts based on the Samurai way of life and culture
-More than just workouts. You will be challenged to meditate, read, learn and to develop yourself mentally and physically
-Athletes that complete the challenge to 100% will earn their names on the banner that will be hung at the gym
-Exclusive optional tshirt for all finishers. There won’t be many of those around, that’s why it will be so special. 40$+tx
-This challenge is for all Pyro members. Everyone can complete it, all it takes is commitment and a desire to improve. Obviously, we’re not trying to make you a Samurai warrior. The goal is to make a fun and rewarding challenge for everyone. Scale and modify all the tasks and workouts to your capacity. Regardless of how you scale, fitness and health will be achieved.
-“If it doesn’t challenge you, it won’t change you”
Skills/technique
7 sets
3 snatch high pull
3 hip snatch
3 snatch balance
METCON
20min EMOM alt min
10 burpees
5 handstand push ups
Note: Scale and modify as needed. Don’t be afraid to change the rep scheme
Firebreathers
Strict handstand push ups
Accessory work
Conditioning
4 rounds
400m run
rest as needed btw rounds
Core
30 toes to post
Note: Just use anything at your disposal, table, tree, or even use a couch
Maintenance/mobility
Forward fold 2min
Half forward fold 2min per side
Seated straddle 2min
