19
04 '20
“QUARANTINE DAY THIRTY THREE”
“RONIN” challenge full details tomorrow
ZOOM online class at 11am
Meeting code: 2948439973
5 rounds of 3min
6 ground to overhead 50/35
9 push ups
12 jumping lunges
1min rest between rounds
Note: Continue where you left off. Score is total reps for the rounds combined
Maintenance/Mobility
Seated straddle 3min
Pigeon 2min per side
