18
04 '20
“QUARANTINE DAY THIRTY TWO”
-TRIFECTA-
ZOOM class at 11am (Firebreathers workout)
Gymnastics
For time:
21-15-9
Incline push ups
Dragon flag
Weightlifting W2D3
Squat snatch
3-3-3-3-3
*Build up
Snatch pulls @110% of 1RM
3-3-3-3
*Fixed weight
Firebreathers
**Support your local box**
Workout 3
For time:
50 dumbbells deadlifts 50/35
50 abmat situps
50 box step ups
50 single dumbbell thrusters 50/35
Timecap: 20min
Note: To confirm, 2 dumbbells for the deadlifts and only one for the thrusters. This workout can be performed by everyone at home, all skill levels and whatever equipment you have. Water jugs, dumbbells, kettlebells, chair for the step ups. No excuses
