“QUARANTINE DAY TWENTY SEVEN”
“Support your local box”
Workout 2
For time:
100 double unders
21 burpees
75 double unders
15 burpees
50 double unders
9 burpees
Modified
Single unders or jumping jacks same reps
Scaled
For time:
50 jumping jacks
15 burpees
35 jumping jacks
12 burpees
20 jumping jacks
9 burpees
Timecap: 15min
Accessory work
Shoulders of steel
Lateral raises 3×10
Conditioning
1 mile run
Weightlifting
30 hip snatch
Gymnastics
Front planche hold 1min
Core
L-sit hold 1min
Maintenance/Mobility
Downdog 1min
Puppy down 1min
Supine twist 2min per side
Saddle 3min