“QUARANTINE DAY TWENTY SEVEN”

“Support your local box”
Workout 2

For time:

100 double unders
21 burpees
75 double unders
15 burpees
50 double unders
9 burpees

Modified
Single unders or jumping jacks same reps

Scaled

For time:

50 jumping jacks
15 burpees
35 jumping jacks
12 burpees
20 jumping jacks
9 burpees

Timecap: 15min

Accessory work
Shoulders of steel
Lateral raises 3×10

Conditioning
1 mile run

Weightlifting
30 hip snatch

Gymnastics
Front planche hold 1min

Core
L-sit hold 1min

Maintenance/Mobility
Downdog 1min
Puppy down 1min
Supine twist 2min per side
Saddle 3min

Logo_footer   
     © 2016 CrossFit Pyro
Logo_footer   

Website designed by Kempen-Design