“QUARANTINE DAY TWENTY-FIVE”
**ZOOM class at 11am, meeting code 2948439973**
“TRIFECTA”
Firebreathers
United in movement
Workout 7 (last workout)
10min AMRAP
Compete
2,4,6,8…
Single arm alt devil press 50/35
30 double unders
Move hard
1,2,3,4…
Wall climbs
30 double unders
Just move
1,2,3,4…
Inch worm push ups
30 single unders or hops
For all division movements details, go here:
https://competitioncorner.net/events/3773/tab/workouts?f=individual&d=21125&w=18622
Maintenance/Mobility
Downward dog 1min
Cobra 1min
Downward dog 1min
Twisted cross 1min per side
Downward dog 1min
Supine twist 1min per side
Pyro weightlifting W1D3
5 sets
2 snatch pulls
1 hang snatch
2 overhead squats
*Build up to max. If you only have a bar or pvc pipe, do more sets and work on technique
5 sets
2 clean pulls
1 hang clean
2 jerks
*Build up to max. If you only have a bar of pvc pipe, do more sets and work on technique
Gymnastics
For time:
50 plank to push ups
50 russian twists
50 V-ups
