“QUARANTINE DAY TWENTY FOUR”
United by movement (UBM)
Workout 5
The UBM is a non profit fundraiser competition that was put together to help affiliates during the COVID-19 quarantine. The event is FREE for everyone but you can do donations to your affiliate. 7 days with 7 workouts. Workouts are for everyone and can all be done from home with no or limited equipment. Let’s do this!
For time:
150 single-arm thrusters 50/35
**Every minute on the minute, perform 5 lateral burpees over the dumbbell**
For all details and other divisions workout, go here:
https://competitioncorner.net/events/3773/tab/workouts?f=individual&d=21125&w=18620
Accessory work
Shoulders of steel
50 plank shoulder taps
Weightlifting
30 snatch balance
Gymnastics
30 low ring muscle up transistions
Conditioning
8 rounds
200m run
2min rest between efforts
Maintenance/Mobility
Saddle archer 1min per side
Tread the needle 1min per side
Twisted cross 1min per side
Low dragon 2min per side
Squat hold 1min
