28
02 '20
Strength
Back squat
3-3-3-3-3
Note: Bar at 75% of 1RM
METCON
For time:
10-1
Dumbbells hang power cleans 50/35
Dumbbells box step overs 50/35 24/20
Health
Dumbbells at 35/20
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
50 wall balls 30/24
Weightlifting
Snatch grip sot press 5×5
Gymnastics
Front planche hold 1min
Core
Hanging L-sit hold 1min
Maintenance/Mobility
ROMWOD
