23
02 '20
“You just can’t beat the person who never gives up”
Strength
Deadlifts
3-3-3-3-3
Note: All sets are fixed weight at 75% of 1RM
METCON
7 rounds for time:
7 strict ring dips
7 box jumps 30/24
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
Tabata row cals
Weightlifting
Snatch grip sot press 5×5
Gymnastics
Front planche hold 70sec
Core
L-sit hold 60sec
Maintenance/Mobility
ROMWOD
