Berserker challenge
Week 5
“RAGNAROK”
In Norse mythology, Ragnarök (“fate of the gods”) is the battle at the end of the world. It is to be fought between the gods or Æsir, led by Odin; and the fire giants, the Jötnar and other monsters, led by Loki and Surtr. Not only will most of the gods, giants, and monsters die in this battle, but almost everything in the universe will be destroyed.
For time:
100 toes to bar
**Every time you come off the bar, perform 5 power cleans at 60% of 1RM clean**
Pyro weightlifting
“FORGED BY FIRE” W5D2
7 sets
1 behind the neck jerk + 1 jerk
Note: Build up
Clean and jerk waves
5-4-3-2-1
Note: Build up. Rest as needed between sets
Clean pulls @100% of 1RM clean and jerk
3-3-3-3-3
Note: Touch and go, no drops, not even the last rep
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
Tabata cals bike
Gymnastics
5 sets
5 deficit hspu
Note: Increase depth after each set
Core
Plank hold 1min each
Front and both sides
Maintenance/Mobility
ROMWOD
