Pyromania V registration link:
https://competitioncorner.net/events/3119
We invite you to challenge yourself and register for Pyromania V. Do you have what it takes to complete all the events? Get your team together and sign up today. Once you signed up, we need a picture of your team.
July 24th from 6 to 9pm, Saturday July 25th, 8 to 3pm, Sunday July 26th, 8 to 4pm. Teams of 4 (M,M,F,F), 2 divisions, Fitness (scaled) and Firebreathers (Rx), 8 scored events (so far), multiple outside venues (Stadium, pool and a massive hill), expect many surprise events and doing things you usually don’t do in class setting, athlete tshirt/tank top included, awesome prizes and tons of fun.
Berserker challenge
Week 5
1 rep max deadlift
1 rep max bench press
Note: This is your max for the day. By no means, this will represent your true maxes. You might hit a personal record and you might not. What’s important is that whatever you get, take it like a champ and move on. This is part of the challenge
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
5 rounds
30sec cals bike
30sec rest
Weightlifting
Snatch grip sot press 5×5
Gymnastics
20 strict ring dips
Core
L-sit hold 1min
Maintenance/mobility
ROMWOD
