Berserker challenge
Week 4

“HIMINBJORG”

HIMINBJORG Cliffs of Heaven, Heaven Mountain The eighth great hall, or palace, in Asgard, kingdom of the aesir god. Himinbjorg is the home of the god Heimdall. The palace stands near Bifrost, the rainbow bridge between heaven and Earth. From his vantage point overlooking this passage between the three worlds of the universe, Heimdall carries out his duty to watch over the lives of the other gods

For time:

Memorial stairs 10x

**Wear a weight vest or a loaded backpack 20/14**

“KOBE”

13min AMRAP

8 thrusters 95/65
24 box jumps 24/20

In memory of Kobe Bryant, Gigi Bryant and others who tragically died on January 26th, 2019. The 8 and 24 represent the numbers Kobe wore during his career. The 13 mins is in honor of his daughter, Gigi Bryant and other children lost in the crash. Bryant set the bar for consistency and work ethic for a generation of people. An amazing athlete and father in his own time and legend in passing.

“Great things come from hard work and perseverance. No excuses.” -Kobe Bryant

Health
Thrusters 75/55
Box jumps or step ups 24/20

BURN

Tabata air bike cals
Tabata medball cleans 20/14
Tabata push ups
Tabata abmat situps

Score is total reps for all the tabatas combined

Accessory work
Shoulders of steel
Arnold press 3×8

Weightlifting
30 PVC pipe hip snatch

Core
3 sets
10 GHD situps
10 weighted hip extensions

Maintenance/Mobility
ROMWOD

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