Berserker challenge
Week 4
“LOKI”
Loki is in some sources the son of Fárbauti and Laufey, and the brother of Helblindi and Býleistr. By the jötunn Angrboða, Loki is the father of Hel, the wolf Fenrir, and the world serpent Jörmungandr. Loki sometimes assists the gods and sometimes behaves in a malicious manner towards them. Loki is a shape shifter and in separate incidents he appears in the form of a salmon, a mare, a fly, and possibly an elderly woman named Þökk. Loki’s positive relations with the gods end with his role in engineering the death of the god Baldr and Loki is eventually bound by Váli with the entrails of one of his sons
For time:
150/120 cals bike
50 handstand push ups
150/120 cals row
50 squat jumps
1600m run
100ft walking lunges 50/35
Pyro weightlifting
“FORGED BY FIRE” W4D1
Primer
Split jerk press
3-3-3-3-3
Note: Fixed weight or build up
Clean waves
5-5-4-4-3-3-2-2-1-1
Note: Build up
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
Tabata zeus rope double unders
Weightlifting
Pendlay row 5×5
Gymnastics
5min handstand walk practice
Core
Hanging L-sit hold 1min
Maintenance/Mobility
ROMWOD
