Day: January 26, 2020

“DOUBLE FEATURE”

“META COMPLEX”

TEAMWOD

Teams of 2

10min to find:

1 clean
2 hang clean
3 front squat
1 jerk

2min rest

10min AMRAP

1 bear complex
1 round of gymnastics complex
2 bear complex
2 rounds fo gymnastics complex
3…
3…

Bear complex:
1 power clean
1 front squat
1 push press
1 back squat
1 push press

1 round of gymnastics complex:
1 toe to bar
1 knee to elbow
1 pull up
1 chest to bar pull up
1 pull up

Note: Share the reps as needed

Score is total weight for the clean and jerk complex and reps completed for the AMRAP combined.

BURN

“310 DEGREES CELCIUS”

For time:

50 wall balls 24/20
100 double unders
40 wall balls 24/20
80 double unders
30 wall balls
60 double unders
20 wall balls 24/20
40 double unders
10 wall balls 24/20
20 double unders