20
01 '20
Berserker challenge
Week 3
Workout 12
1 rep max snatch
Note: Any style. Muscle snatch, power snatch, squat snatch all allowed. The lift must be from the ground to overhead in one motion. *Hip or hang snatch not allowed
METCON
“ISABEL”
For time:
30 snatch 135/95
Health
95/65
Accessory work
Shoulders of steel
Plates lateral raises 3×8
Conditioning
100 cals air bike moderate pace
Weightlifting
Snatch grip sot press 5×5
Gymnastics
Handstand hold 1min
Core
50 GHD sit ups
Maintenance/Mobility
ROMWOD
