19
01 '20
“DOUBLE FEATURE”
Teamwod
10min to find:
5RM front squat from the ground
Each athlete have their own bar. Start with an empty bar
Then, immediately into:
8min AMRAP
8 synchronized deadlifts at your 5RM front squat
8 synchronized toes to bar
Score is total weight plus reps completed
BURN
“FURNACE”
3 rounds for reps:
1min cals row
1min cals bike
1min box jumps 24/20
1min kettlebell swings
1min wall balls 20/14
1min rest
Score is total reps completed for all the movements combined
