16
01 '20
Berserker challenge week 2
For time:
400ft bodyweight farmers carry
Note: 25ft lengths
METCON
For time:
Buy in:
200ft sled push 280/190
then
3 rounds
20 box jumps 24.20
10 dumbbell thrusters 50/35
5 devils press 50/35
Buy out:
100ft sled push 280/190
Health
20 steps ups
Dumbbell thrusters 35/20
Devils press 35/20
Pyro weightlifting
“FORGED BY FIRE” W2D2
Muscle snatch touch and go
3-3-3-3-3
Power snatch touch and go
3-3-3-3-3
Squat snatch waves
5-4-3-2-1
Note: This is a ladder style wave where the weight goes up for each set. Start at 50% and increase the weight. Pick your own weight. Touch and go or drops allowed.
Accessory work
Shoulders of steel
Crossover symmetry x3
Maintenance/mobility
ROMWOD
