12
01 '20
“DOUBLE FEATURE”
TEAMWOD
“DECK OF DEATH”
For time:
Complete a full deck of cards (52)
Hearts = Burpees
Spades = V-ups
Diamonds = Hand release push ups
Clubs = Dumbbell squat 50/35
Joker = 10 rushes 10m
Ace = 1
Jack = 11
Queen = 12
King = 13
Total reps: 91 per movement
Note: 1 team, everybody together. 1 team member flip a card and everybody performs the movement corresponding with the card. Example: 10 of hearts = 10 burpees. We only move on to the next card when everybody is done. Let’s all work together and do this!!!
BURN
Part A)
“THE Q”
Workout 1
10min AMRAP
1000m row
75 thrusters 75/55
Part B)
Tabata cals bike
Tabara cals row
Tabata situps
