05
01 '20
BERSERKER
Workout 1
Clean
*Note: Any style. Build up to your max clean
Maintenance/mobility
10min
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
10 rounds
10 cals bike 1:1 work/rest ratio
Weightlifting
Snatch grip sot press 5×5
Gymnastics
Ring dips 5×5
Core
50 GHD situps
