04
01 '20
“DOUBLE FEATURE”
TEAMWOD
Teams of 2
For time:
50-40-30-20-10
Deadlifts 185/125
Knees to elbows
Wall balls 30/20
**Share the reps as needed**
“BURN”
Teams of 2
20min AMRAP
Partner 1
5 hand release push ups
10 abmat situps
15 squats jumps
Partner 2
50 double unders or 75 single unders
Switch every round
