**47 registered for the BERSERKER challenge**
Starts January 6th for 6 weeks
30 workouts
Everyone that completes the challenge will get an exclusive Pyro Berserker tshirt and badge
This challenge is for everyone, no Rx or scaled, you do each challenge the best of your ability. As long as you challenge yourself
50$ which covers your tshirt, the badge and the athlete logbook to keep track of your progress
“TRIFECTA”
Gymnastics
SLIPS 20min
4min per movement
METCON
8min AMRAP
10 squats
4 toes to bar
3 pull ups
2 chest to bar pull ups
1 bar muscle up
Pyro weightlifting
Hang squat snatch
1-1-1-1-1-1-1
Panda pulls @110% of today’s max hang squat snatch
2-2-2-2-2
Firebreathers
“KAREN x ISABEL”
For time:
50-40-30-20-10
Wall balls
6 power snatch 155/105
Strength
Power clean
2-2-2-2-2-2-2
METCON
For time:
21-15-9
Hang squat cleans 135/95
Hand release push ups with elevated feet 8/6
Then
1min L-sit hold hands on plates 45/35
Health
Hang squat cleans 95/65
Hand release push ups
1min hollow body hold
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
10 min moderate pace air bike or row
Weightlifting
Pendlay row 5×5
Gymnastics
Front planche hold 1min
Core
50 hip extensions
