24
12 '19
MERRY CHRISTMAS!!!
Core annihilator
“DEATH BY V-UPS”
Minute 1: 1 V-up
Minute 2: 2 V-ups
Minute 3: 3 V-ups
…
…
Continue adding 1 rep every minute until you can no longer complete the set. Partial reps count so if you get 13 reps in the 15 for example, it does add up to your overall score. Don’t just stop if you think you won’t finish the next minute. Still get as many as you can
Maintenance/Mobility
20min
Note: You’ll probably need to stretch your abs after this, just saying haha
