19
12 '19
“FUBAR”
10 rounds for time:
3 bar muscle ups
6 handstand push ups
9 dumbbells squats 50/35
Health
Pull ups
Hand release push ups
9 single dumbbell squat 50/35
Accessory work
Shoulders of steel
Plates lateral raises 3×8
Conditioning
45 wall balls 20/14
45 cals bike
45 cals row
* Break however you like
Weightlifting
Hip snatch 5×5
Gymnastics
30 pistols
Core
3 sets
15 GHD sit ups
15 hip extensions
