Day: December 14, 2019

“DOUBLE FEATURE”

TEAMWOD

Teams of 4

Partner 1 and 2 then 3 and 4
30 sync toes to bar
Partner 1 and 2 then 3 and 4
30 sync burpees to target
Partner 1 and 2 then 3 and 4
30 sync dumbbells squats 50/35

Timecap 15min

then, at 15min, immediately into:

30ft dash
30 dumbbell snatch 70/50
30ft dash

Note: Relay, one athlete at a time

Timecap: 15min

TEAM BURN

Teams of 4

30min AMRAP

Row cals
Wall balls 20/14
Kettlebell swings 53/35

Note: 3 athletes work at a time, 1 is resting. Score is total reps of everything after the time