07
12 '19
“DOUBLE FEATURE”
TEAMWOD
Teams of 2 (same or opposite sex)
10min to find:
5RM front squat from the ground
5min rest
42-30-18
Deadlifts 275/185
Deficit handstand push ups 6/4
Health
Deadlifts at 185/125
Hand release push ups
Note: Share the reps as needed
Timecap: 10min
TEAM BURN
Teams of 2 (same or opposite sex)
25min AMRAP
40 cals row (Partner 2 hang on the bar)
40 abmat sit ups (Partner 2 hold plank)
40 med ball cleans 20/14 (Partner 2 hold bottom squat)
Note: One athlete works at a time while the other holds the respective position. You can only accumulate reps while the holding position
