01
12 '19
BERSERKER CHALLENGE STARTS JANUARY 6TH
PYROMANIA V REGISTRATION OPENS TODAY
Note: BOOM!
Strength
5 sets
4 back squats @ 10-20lbs more than what you used last week
5 sets
Weighted pull ups
2-2-2-2-2
Note: Build to max
SLIPS for 15min
Scales
L-sit
Inversion (Handstand)
Planks
Stretching
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
60 cals bike
Weightlifting
Snatch grip sot press 5×5
Gymnastics
Front planche hold 1min
Core
L-sit hold 1min
