Hello everyone, tomorrow we’ll be doing a special gymnastics clinic at 7pm for 1 hour. We’ll be covering everything beat swing (kipping), pull ups, chest to bar pull ups, butterfly pull ups with an emphasis on the muscle up. Both the bar and the ring muscle up. We haven’t got any of those movements so far in the Open and it’s very likely we’ll be getting some of it. Thing is, we might not as well but it would wrong not to test these movements. The top athletes from the Open are going directly to the Games now, imagine somebody getting top score up to now and get away with it without having a muscle up? Chances are, at this level they all have muscle ups but still. Pull ups and muscle ups have to be tested. Anyway, regardless of what is coming Thursday for 20.5, we’ll be ready.
This clinic is free and for everyone. All fitness and skill level welcome. We’ll have a good series of drills and plenty of stuff to work on. Guarantee you’ll get something out it. You can sign up on Rhinofit.
Hope to see many of you
ブーム (Boom in Japanese)
