31
10 '19
“WOD of the DEAD”
5 rounds
3min AMRAP
3 zombie wall climbs (aka wall climbs)
6 bodyweight cleans
3 bodyweight front squats
2min rest between rounds
Health
Get as high as you can on the wall climbs
Deadlifts and front squats at 1/2 bodyweight
Note: Continue where you left off at each rounds. Score is total reps
Pyro weightlifting
Power snatch
2-2-2-2-2-2-2
Snatch balance
1-1-1-1-1-1-1
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
30 devils press choose weight
Weightlifting
Snatch grip sot press 3×5
Gymnastics
Front planche hold 1min
Core
15 around the world
