Day: October 30, 2019

“GLUTEUS MAXIMUS”

For time:

50ft dumbbell walking lunges 50/35
50 toes to bar
50ft dumbbell walking lunges 50/35
50 alternating dumbbell snatch 50/35
50ft dumbbell walking lunges 50/35
50 alternating dumbbell step ups 50/35 24/20
50ft dumbbell walking lunges 50/35
50 dumbbell clean and jerks 50/35
50ft dumbbell walking lunges 50/35

Health

Dumbbell at 35/25

*Single dumbbell

BURN

30 min AMRAP

Row or bike cals

*Every 2min, perform 10 burpees. Starts with burpees

Accessory work
Shoulders of steel
Arnold press 3×8

Conditioning
Max unbroken barbell thrusters 45/35

Weightlifting
Hip snatch 3×5

Gymnastics
Front planche hold 1min

Core
40 GHD sit ups