18
10 '19
CrossFit Games Open 20.2
20min AMRAP
4 dumbbells thrusters 50/35
6 toes to bar
24 double unders
Scaled
20min AMRAP
4 dumbbells thrusters 35/20
6 knee raises
24 single unders
Accessory work
Shoulders of steel
Crossover symmetry 3x
Conditioning
2k row easy pace
Weightlifting
Clean grip sot press 3×5
Gymnastics
20 negative handstand push ups
Core
Plank 2min hold
