“DOUBLE FEATURE”
TEAMWOD
Teams of 2
10min to find 2RM split jerks
Then, immediately into
10min AMRAP
10 synchronized toes to bar
20 deadlifts 225/155
40 double unders each
*Deadlifts are share as needed. Both athletes must complete the double unders before moving to the next round
Lite
Synchronized situps
185/125
Single unders
Score is combined heaviest 2RM split jerks + reps completed
Note: Rx and scaled athletes can easily team up. Sync sit ups and toes to bar. 2 bars for the deadlifts. Single and double unders. Don’t be afraid to team up with an Rx or scaled athlete, both of you will get a solid training session regardless of your fitness level.
BURN
For time:
500m row
24 wall balls 20/14
24 alternating dumbbell snatch 50/35
24 box jumps 24/20
500m row
18 wall balls 20/14
18 alternating dumbbell snatch 50/35
18 box jumps 24/20
500m row
12 wall balls 20/14
12 alternating dumbbell snatch 50/35
12 box jumps 24/20
500m row
Run edition: Run 400m instead of row
Timecap: 20min
