06
10 '19
“DOUBLE FEATURE”
TEAMWOD
Teams of 2
3 rounds for time:
40 dumbbell thrusters 50/35
40 cals bike
40 devil’s press 50/35
Note: Share the reps as needed
TEAM BURN
30min AMRAP
Partner 1
400m run
Partner 2
Row cals
Switch after every runs and perform 10 synchronized hand release push ups. Synchronized at the bottom
