27
07 '19
“DOUBLE FEATURE”
TEAMWOD
Teams of 2
10min to find 1 rep max hang clean
Note: Any style but for the rep to count, the bar must be above the knees and below the hips with arms fully extended. No hips cleans
12min AMRAP
10 box jumps overs 24/20
10 power cleans 135/95
10 toes to bar
Share the reps as needed
BURN
10 rounds for time:
15/12 cals row
10 burpees
100m sprint
