22
07 '19
Technique/skills
Clean and jerk technique review/practice
E2M10M
5 clean and jerk @50% of 1RM
Note: Clean and jerks are touch and go, no drops
“THE HANGOVER”
5 rounds for time:
500m row
20 wall balls 20/14
10 burpees over the box 24/20
Accessory work
Shoulders of stell
Crossover symmetry 3 movements
Weightlifting
Sot press 3×5
Gymnastics
10 wall climbs
Core
3 rounds
15 GHD sit ups
15 hip extensions
