29
06 '19
“DOUBLE FEATURE”
“TEAMWOD”
Teams of 2
For time:
4 rounds
25 wall balls 20/14
10 shoulder to overhead 165/115
Then
4 rounds
25 toes through rings
100ft kettlebell overhead walking lunges 53/35
Note: lunges are 25ft lengths, 5ft increments
Then
4 rounds
25 deadlifts 165/115
10 bar facing burpees
*Share all reps as needed
“BURN”
5 rounds for time:
500m row
500m run
Teams of 2 option. One partner starts on the row, one starts on the run. Only one partner run at a time. Switch at the rower
