21
06 '19
“TRIFECTA”
**TRIPLE BENCHMARK ALERT**
Gymnastics
Skills
How to spot:
Pull ups
Muscle ups
Handstand walk
“MARGUERITA”
50 reps for time:
1 burpee
1 push-up
1 jumping-Jack
1 sit-up
1 handstand
Weightlifting
Overhead squats
3-3-3-3-3
For quality:
“HEAVY SQUAT GRACE”
30 squat clean and jerks
Note: Pick a weight challenging for you. Ideally around bodyweight or above. Not meant to be touch and go or fast. Steady flow
Firebreathers
“EVA”
5 rounds for time:
800m run
30 kettelbell swings 70/53
30 pull ups
