Day: June 2, 2019

Strength

Snatch balance
3-3-3-3-3

Note: Keep it light and snappy. Technique focus and speed under the bar, no more than 50% of 1RM. Fixed or build up for the load

METCON

For time:

21-15-9

Ring dips
Box jumps 30/24

Lite/beginners

For time:

21-15-9

Push ups
Box jumps 24/20

Accessory work
Shoulders of steel
Crossover symmetry movements x3

Weightlifting
Pendlay row 5×3

Gymnastics
Accumulate 1min of front planche

Core
Accumulate 1min of L-sit hold on ground