31
05 '19
Strength
Squat cycle W9D2 (Deload)
4 sets
2 front squats
4 back squats
*bar at 60% of 1RM front squat
Note: Testing clean and front squat next week
“THE HULK”
2 rounds for reps
2 mins per station
Tire flips
20ft sled Push 325/225
20ft farmer Carry 310/210
Burpee Sandbag Over Box + Box Over 70/50 48/40
Rest 2 mins
Accessory work
Skill
Double unders 5min practice
Weightlifting
Squat snatch 5min practice
Gymnastics
Handstand walk 5min practice
Core
Front planche practice 5min
