21
04 '19
Team of 4
Follow the leader
For time:
25/17 cals row
25 burpees
25 kettlebell swings 70/53
25 box jumps 30/24
25 toes to bar
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25 toes to bar
25 box jumps 30/24
25 kettlebell swings 70/53
25 burpees
25/17 cals row
Athlete 1 row, when done, goes to burpees then athlete 2 start the row. Athletes can only move to the next movement when the athlete ahead if them is done. Athlete 1 must wait until athlete 4 is done toes to bar to start toes to bar again. Pacing for this workout is based on athlete 1
