30
03 '19
“TRIFECTA”
Gymnastics
3 rounds for time:
5 strict muscle ups
1min of L-sit hold
Scaled
3 rounds for time:
5 strict pull ups
30sec of L-sit hold
Weightlifting
TOR complex
1 snatch
1 snatch balance
1 snatch push press
1 overhead squat
Note: Build up to max
Firebreathers
“GLEN”
For time:
30 clean and jerks 135/95
Run 1 mile
10 rope climbs
Run 1 mile
100 burpees
Scaled
Half “GLEN”
15 clean and jerks 135/95
Run 800m
5 rope climbs
Run 800m
50 burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
