29
03 '19
“Watch your thoughts, they become words,
Watch your words, they become actions,
Watch your actions, they become habit,
Watch your habits, they become your character,
Watch your character, it becomes your destiny”
Lao Tzu
Pyro Open 19.6
6 rounds for time:
6 devil’s press 50/35
6 dumbbells thrusters 50/35
6 chest to bar pull ups
Scaled
6 rounds for time:
6 devil’s press 35/20
6 dumbbells thrusters 35/20
6 jumping chest to bar pull ups*
*Pull up bar 6 inches above the athlete’s head
Accessory work
Maintenance/mobility
ROMWOD full length
